Yoga4Snowbirds©, by Alma Duran, Ph.D.

You love Merida and you love Yoga! We welcome you and wish to assist you to enjoy your time here while keeping up your yoga practice and getting to meet other like-minded people.

Yoga4Snowbirds© are specially designed sessions that will help you unlock the key to feeling joyful, healthy and energetic- without risky or pretzel-like postures. Each class is different and offers a full-body, safe, mindful, breath-oriented sequence that includes powerful grounding and strengthening, meditation in motion, breathwork and other complementary somatic explorations.

Participants are encouraged to self-reflection and to make a discovery out of the movements and poses. The practices take place in MEL´s naturally well-ventilated, quiet and welcoming environment.

Yoga4Snowbirds will meet weekly from 9:30 - 10:30 AM starting Friday January 9.

Dr. Alma Duran is a Level 4 certified Yoga Alliance yoga instructor, author, educator, and holds aPhD in Cultural Anthropology. She has studied and practiced in several European, Asian and American countries, and has earned nine internationally recognized certifications. Her teaching style is rooted in Viniyoga and tantra, subtle body energetics, Ayurveda, QiGong and ZenBuddhism. She is passionate about using evidence-informed practices with a heart-centered approach. With more than three decades of experience, her therapeutically oriented teachings emphasize that the practice should be adapted to the person- and not the other way around.. 

You can register online in the MEL Shop for individual sessions (MX$300) or for a full month ($1,000). There will be a convenience charge added for these online purchases, Or you can register in person at MEL and pay by cash or direct deposit. Once you book a class it is not possible to reschedule or make refunds, but you are welcome to transfer your spot to a friend.

Any questions? Please send an e-mail to Alma.