Yin Yoga

THIS CLASS HAS BEEN POSTPONED. LOOK FOR A NEW SCHEDULE IN SEPTEMBER.

Yin Yoga based on the Seven Chakras

Join us for 75-minute yin yoga sessions based on the Seven Chakras. In weekly sessions we will explore the meaning of each chakra and do gentle yoga to activate each chakra individually. The movements are slow and suit every level, from beginners to advanced yogis. This type of yoga focuses primarily on awareness, getting into the body and breath, while at the same time working towards gentle stretches. If you want to destress, find inner balance and tranquility, this is the right yoga class for you.

Julia is a certified yoga teacher (200h) with a focus on Yin Yoga and Restorative Yoga. Her approach to yoga is not about the posture alone but about the union of breath, self-awareness and finding back into the body.

Her wish is to create a safe, grounded space where individuals can shift from overthinking to truly feeling—rediscovering the balance between body and mind as the foundation for holistic well-being.

Julia’s yoga style is designed for EVERY BODY. She offers alternatives for poses that might be difficult due to injuries, stiffness or for people who have never tried yoga before. It is a moving meditation that helps to get back into the body and out of the head. Therefore, no prior experience is needed.

So, whether you are a complete beginner on the mat or an experienced yogi, you are more than welcome in her classes. All you need is a mat (yoga mat or sports mat) and yourself.

Julia has planned seven weekly sessions beginning on May 19 starting at 9:15 AM.  Register online in the MEL Shop.