Natural Balance: An Introduction to Ayurveda - Discover how to balance your body, mind, and energy through simple, practical Ayurvedic techniques.

What you will learn:

• What Ayurveda is and how it works

• Your unique mind-body type (Dosha)

• How to improve digestion and energy

• Simple daily habits for better health

This lecture is perfect for anyone experiencing:

• Stress or Anxiety

• Low energy or fatigue

• Digestive issues

• Feeling out of Balance

Rosanna Mora, is a Ayurveda Wellness Coach Student at Colegio Nacional de Ayurveda Mexico